Noise Anxiety
Noise anxiety is typically a response to and the result of trauma, though it can also be credited to anxiety in general. Anxiety can be thought of as existing on a scale, ranging from little to no anxiety to severe anxiety. The problem with high anxiety is that is can become disruptive to everyday life when we are under constant stress. Constantly feeling anxious that can become the new baseline, so the body becomes used to that particular level of anxiety and stress hormones. Prolonged levels of stress can put a person at risk for health problems in the future.
When a person with high levels of anxiety is startled, their stress levels can shoot exponentially high even whit things that are considered relatively minor. When a highly anxious person hears a loud, startling, or unexpected noise it can leave them frazzled, and it’s harder and takes longer for them to calm down. It is not unusual for a person experiencing anxiety like this to be more sensitive to certain stimuli and be more irritable in general. Feelings of being overwhelmed and feeling like they are losing control are also common.
Anxiety of any sort can be troubling, but there is hope. One can reduce their anxiety and stress levels by incorporating a few things into his or her life. Exercising, improving your sleeping and eating habits, and yoga are all ways that people have used to helped quell their anxiety. Psychological treatments and therapy are options available to you as well. If you are struggling from anxiety because of noise, it’s nothing to feel ashamed of, and you’re not crazy. Everyone has something that they have to deal with and overcome. If you are concerned with a problem you are facing, seek out the help and support of others.