Why You Should Express Yourself Through Music
“The desire for self-expression afflicts people when they feel there is something of themselves which is not getting through to the outside world.”
– Fay Weldon
Self-expression is important, and there are many ways to do it. Singing, drawing, and dancing is just a few of many different forms of expression. Self-expression is an outlet for the self to show and freely express your inner self- thoughts, or feelings. You are important. Just as everyone else in their world matters, so do you. Your feelings, fears, and joys should be allowed to be expressed in a healthy and constructive manner.
When you feel suppressed and boxed in, you can end up becoming sad or even depressed. We are taught to “fit in” and what is and is not okay to say and talk about. Over time this can become stifling, and all the things we may want to say can become locked inside us. While outwardly saying things is not always a safe option because of the world we live in, we can still find subtle ways to express our thoughts. It can be a song we hum softly to ourselves, so we don’t forget who we are, or a dance, phrase, or we can create something that holds a special meaning to us.
Music is a force that brings us together. If you are in a safe place and want to express yourself then consider creating a song. It doesn’t have to be music, so long as you have an outlet. Family and friends who support you are always helpful, but that’s not always an option. There are also online groups and chats that you can be a part of if you are looking for people to connect with who have the same or similar interests while maintaining some level of anonymity.